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This is a good bedtime tea. It works better than Valerian and catnip, at least for me. The L-Theanine helps me both fall asleep and stay asleep, which is key. It actually tastes pretty OK, too, for a Yogi tea. It’s like an herbaceous chai. I don’t really get a lot of caramel notes— I mostly taste cinnamon. There is stevia in it, unfortunately, but it’s not cloying at all.
TL; DR: It’s a warming, pleasantly different take on the standard chamomile-lavender-licorice-lemon balm-mint brews that you find when you’re looking for a bedtime tea. And it does what it promises to.