This tea is fairly effective at relaxing you and helping you to sleep, but sometimes it just doesn’t work for me. I have found that Kava is more effective at relaxing me in general. This tea has a somewhat medicinal flavor and is not a tea I choose for how it tastes. I always have to add about 1/2 organic lemon so it is drinkable. I have had much stronger valerian teas in the past (but my cats try to drink those rigt out of my tea cup). I do follow the directions and steep it for the full 15 minutes.
Ingredients from the back of the teabag envelope: Organic Valerian Root, Organic Passionflower Herb, Organic Lemon Balm Leaf, Organic Peppermint Leaf; Proprietary Blend: Organic Caraway Fruit, Organic Licorice Root.
Preparation
Boiling
7 min, 45 sec
