Latergram from last night.
Standard CS Sleepytime minty-lemongrassy-chamomile with an extra, untastable kick of valerian root.
Feels like the directions called for a way longer steep time than their regular Sleepytime.
The valerian did give me unusually vivid and odd dreams, but nothing freaky and nightmarish like I got with melatonin.
I was somewhat groggy this morning, but I did manage to shut my brain off and get to sleep a lot faster. Placebo effect or valerian, who knows.
But for the same amount of tea and cost, why not add the extra help?
Flavors: Lemon, Lemongrass, Spearmint