COMMON NAME
Standardized: lycium
Other: Chinese boxthorn, Chinese wolfberry
BOTANICAL NAME
Lycium chinense Mill.
Plant Family: Solanaceae
OVERVIEW
PLEASE NOTE! “Goji berry” and Lycii berry are virtually the same, with the only discernable difference is that Goji is usually a high altitude strain of Lycium and is commonly found in the Himalayas, Nepal, Tibet, etc., whereas Lycii berry is the more common variety found in lowland areas. For trade purposes they are usually considered the same.
INTRODUCTION
Lycii berry, otherwise known to Chinese herbalists as Goji or Chinese Wolfberry is a bright red, almost chewy berry with a taste very similar to Raisins. It has been used as a general nutrient tonic (Yin tonic) for many years and Chinese medicine refers to it as a “cooling tonic”.
CONSTITUENTS
Beta-sitosterol, Betaine, Beta-carotene, Niacin, Pyridoxine, and Ascorbic acid
PARTS USED
Whole berries.
TYPICAL PREPARATIONS
Whole berries can be eaten raw, as they have a pleasant taste. Or they can be included in food or prepared as a tea.
SUMMARY
Not much research has been carried out for this particular botanical and to date there have not been any released notes on possible medicinal contraindications, side effects or potential health hazards (except for those pregnant or nursing). One particular warning that has been issued comes from many traditional Chinese herbalists who suggest that Lycii should never be taken for acute colds or flu, because it will have the tendency to bring a sickness deeper.
Yeah, I feel like Goji Pop hardly tastes like goji berry but it’s so damn delicious anyway.
Yeah, in hindsight it seems the apple and honeydew give it most of its flavor, but before I tried these goji berries, I couldn’t figure that out, probably because I hardly ever eat honeydew.