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I was very surprised by this tea. It smells absolutely delicious before it is brewed, and it brews to a swampy green colour. After about 7 minutes of steeping, it tastes creamy, smooth, and nutty. I found the tea flavourful and satisfying. It certainly did curb hunger and the cravings I have had for carbohydrate rich meals. I highly recommend this tea to anyone looking for a rich tea to drink any time of day.