Sipdown #2 of the day (#11 overall) Teacount = 381
This is actually a pleasant cup of tea, kind of sweet, smooth, & grapenutty. There’s also a hint of a roasty coffee-like flavor, which is interesting. I went with two steepings, 3min/5min. Both were delicious.
Regarding GABA, the best ways to up your levels are:
Yoga – which I haven’t done yet today…
Eating fermented foods – which I have! I’m pleased to share that my most recent batch of root kimchi is the best batch ever! I started the crock a week ago, with a mix of carrot, burdock, sunchoke, radish, turnip, horseradish, ginger, garlic, onion, shallot, scallion, & probably a few other things I can’t think of right now. I like to cut each root into it’s own unique shape, sticks, squares, triangle, etc. My talent @ making carrot flowers, which used to grace all my soups when my kids were young, has sadly diminished, so the flowers look kind of lopsided, but they will still taste good, & add interest. Anyway, I had some of the kimchi with my breakfast, & it really is a tasty one, so I’ll jar it up later, & add it to the laboratory (i.e. the fridge in my basement where all such culturing projects are stored when they reach the appropriate level of ripeness. They will keep almost indefinitely, but we do eat them regularly. It’s current residents include cukes, green beans, the last of the pink kraut).