Wonderful for relaxation before bedtime. Bergamot is known to improve sleep quality— I was not let down when I woke up the next morning! It could be just the placebo effect, but I’m also biased in how much I love tea and enjoy knowing and feeling the benefits of tea. Side note: very soothing with a bit of milk mixed in.

Flavors: Citrusy, Spearmint

190 °F / 87 °C 4 min, 15 sec 2 tsp 12 OZ / 354 ML

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I’m Kristen! I have enjoyed tea since the beginning of high school. If I had to name favorites, I would have to go with a classic Earl Grey with bergamot, Chamomile white tea, and matcha! One can never have too much tea— I’d wager that there’s no such thing. I hope to one day learn how to grow my own herbs and make my own teas so that I can share it with people I love __

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