So my insomnia has been pretty bad lately, even after cutting back on tea. Wanting to avoid going the melatonin route, I decided to look into tisanes. Internet research consistenly turned up chamomile and valerian as effective sleep aids. Since I like chamomile on its own, I decided to try it first.
My stash of Rishi chamomile medley had more herbs than chamomile flowers left so yesterday I set out to procure some organic loose leaf chamomile. However, Whole Foods only carries the bagged variety and the giant 1 lb bags sold on Amazon are overkill. Luckily I was able to get half an ounce of pure chamomile from the Spice & Tea Exchange.
Tastewise, this was a delicious tea on its own. Sweet, citrusy, and honeyed with a bright yellow color. Normally I steep chamomile for 5 minutes but I decided to brew it extra strong and steeped for 10 minutes. Even then it was soft and very soothing.
A couple of cups of this and some classical music on Spotify definitely helped me sleep better last night. Hopefully it’s not simply a placebo effect because it’s such a lovely and relaxing bedtime tea. I will experiment tonight by upping the quantity of chamomile and maybe blend in some dried lavender.
Flavors: Citrusy, Honey